Episode 3

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Published on:

17th Nov 2023

Sacred Flame: A Guided Meditation to Connect with Your Higher Self

This is more than a meditation — it’s a sacred homecoming.

In this beginner-friendly practice, I’ll gently guide you through a visualization to connect with your Higher Self using the symbol of the Sacred Flame — a steady, loving light within you that never burns out.

This guided journey will support you to:

✨ Quiet your mind and soften into your body

🔥 Visualize the Sacred Flame as a source of inner truth and self-love

💗 Meet your Higher Self and receive guidance or wisdom

🌬️ Release self-doubt and reconnect with your inherent worth

🌸 Anchor into a sense of peace, presence, and personal power

Whether you’re new to meditation or simply craving a moment of soulful reconnection, this practice is designed to ground you in love, stillness, and the remembrance of who you truly are.

🎧 Find a quiet space, press play, and let the Sacred Flame guide you back to your heart. After listening, reflect on:

  • What did my Higher Self look or feel like?
  • What message did they offer me?
  • How did it feel to hold the Sacred Flame?
  • How can I return to this light when I feel lost or doubtful?

Ready to go deeper with your Sacred Flame?

Your healing deserves more than a fleeting moment — it deserves integration.

🌀 The Somatic Soulwork Journal is a guided companion to help you anchor your transformation through body-based reflection, nervous system support, and intuitive self-discovery.

It’s not about fixing — it’s about remembering.

💗 Available now on Amazon — grab your copy and begin the sacred practice of healing through the body.

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About the Podcast

Love Yourself Louder
Where insight becomes embodiment — and real change begins.
🎙️ The Love Yourself Louder Podcast with Nicole Elizabeth
Somatic + identity work for women who are done feeling stuck.

This isn’t surface-level self-help.

This is where you finally understand why things aren’t changing and begin to shift them.
The Love Yourself Louder Podcast is for the woman who’s done the work…but still finds herself looping, overthinking, or stuck in patterns she can’t seem to break.

Each episode is a grounded, honest exploration of what’s actually happening beneath the surface Iin your nervous system, your patterns, and your identity) so you can move forward in a way that actually lasts. Here, we don’t just talk about healing. We work with the part of you that’s still holding on.

🧬 Inside the podcast, you’ll find:
— Why you still feel stuck (even when you understand the pattern)
— Nervous system regulation that goes beyond surface tools
— Somatic awareness + identity-level shifts
— Emotional patterns, relationships, and self-trust
— Moving from insight into real, embodied change

Whether you’re navigating a transition, unraveling old patterns, or feeling the pull toward something more…

This is where things start to make sense.

Come as you are.
Leave with clarity you can actually move on.

📿 New episodes weekly
🎧 Hosted by Nicole — therapist, somatic guide, and intuitive practitioner helping women shift what isn’t changing

Instagram: https://instagram.com/loveyourselflouder

About your host

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Nicole Elizabeth

After years of living for everyone but myself, I finally stopped shrinking to fit the life I had outgrown. Reclaiming my voice, my body, and my truth became the medicine—and now I guide other women to do the same. This podcast is your invitation to come home to yourself, softly and sovereignly.