Episode 3

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Published on:

17th Nov 2023

Sacred Flame: A Guided Meditation to Connect with Your Higher Self

This is more than a meditation — it’s a sacred homecoming.

In this beginner-friendly practice, I’ll gently guide you through a visualization to connect with your Higher Self using the symbol of the Sacred Flame — a steady, loving light within you that never burns out.

This guided journey will support you to:

✨ Quiet your mind and soften into your body

🔥 Visualize the Sacred Flame as a source of inner truth and self-love

💗 Meet your Higher Self and receive guidance or wisdom

🌬️ Release self-doubt and reconnect with your inherent worth

🌸 Anchor into a sense of peace, presence, and personal power

Whether you’re new to meditation or simply craving a moment of soulful reconnection, this practice is designed to ground you in love, stillness, and the remembrance of who you truly are.

🎧 Find a quiet space, press play, and let the Sacred Flame guide you back to your heart. After listening, reflect on:

  • What did my Higher Self look or feel like?
  • What message did they offer me?
  • How did it feel to hold the Sacred Flame?
  • How can I return to this light when I feel lost or doubtful?

Ready to go deeper with your Sacred Flame?

Your healing deserves more than a fleeting moment — it deserves integration.

🌀 The Somatic Soulwork Journal is a guided companion to help you anchor your transformation through body-based reflection, nervous system support, and intuitive self-discovery.

It’s not about fixing — it’s about remembering.

💗 Available now on Amazon — grab your copy and begin the sacred practice of healing through the body.

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About the Podcast

Love Yourself Louder
Reclaim your voice, rewire your body, and remember who you are.
🎙️ The Love Yourself Louder Podcast with Nicole Elizabeth | Body Wisdom Alchemist + Embodied Guide for Women on the Path from Overwhelm to Embodied Self‑Love

✨ This isn’t your typical self-help show. This is sacred reclamation.

The Love Yourself Louder Podcast is a soft place to land and a fiery place to rise — created for women who are ready to reclaim their voice, rewire their body, and return home to their truth. Each episode is a soulful initiation into self-love, embodiment, and nervous system healing — delivered with raw storytelling, sacred questions, and the fierce compassion of a woman who has walked through the fire and came home to herself.

🌀 Here, we dismantle hustle culture, shame cycles, and roles never meant for us.
🌀 Here, we normalize rest, rage, radiance, and the reclamation of your whole damn self.
🌀 Here, you’ll meet the parts of you that were silenced… and fall back in love with them.

Expect deep dives into:
— Feminine archetypes + shadow alchemy
— Nervous system regulation + somatic tools
— Boundaries, embodiment, and sacred self-devotion
— Healing through the body (not just the brain)
— Living your truth out loud — unapologetically

Whether you’re navigating a big life transition, unraveling old patterns, or simply longing to feel safe in your skin again… this podcast will walk with you.

Come as you are. Leave as more of yourself.

📿 New episodes weekly(ish).
🎧 Hosted by Nicole — combat veteran turned therapist, homestead mama, sacred space-holder, and embodiment guide for women ready to love themselves louder.

Instagram: https://instagram.com/loveyourselflouder

About your host

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Nicole Elizabeth

After years of living for everyone but myself, I finally stopped shrinking to fit the life I had outgrown. Reclaiming my voice, my body, and my truth became the medicine—and now I guide other women to do the same. This podcast is your invitation to come home to yourself, softly and sovereignly.